Grandmother’s TraditionalNourishing TraditionsFood Degustation

Grandmother’s Traditional

Tomatoes can be grown in hanging planters if you do not have enough floor space. Lettuce and spinach can be grown right on your windowsill.

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Nourishing Traditions

Food nourishes families both physically and spiritually, and great food makes great memories.

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Food Degustation

If you have been looking for the ultimate culinary experience, then food degustation will more than fill those shoes.

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Protein – how much you need?

Building a good body requires an adequate amount of exercising with right eating habits. Weight training alone will not help you attain that target. For getting a well shaped body, which is toned and muscular, you have to combine exercises with healthy eating. One of the main factors that influences the way you shape your body is protein.

Muscle building is not possible without protein, and so you have to consume the right amount of it. Basically certain vital questions have to be asked when you are following a low carb diet, which helps in replacing a certain part of carbohydrate intake along with protein.

Information on Protein

Protein is one of the most vital food components in the body, which forms the primary building blocks. Protein constitutes about 16% of the total body weight. Protein is needed for:

Muscle

Hair

Skin

Connective tissue

It has a crucial role in development of cells, and constitute a large part of fluids in the body. Other chemicals that are made of protein include:

Enzymes

Hormones

Neurotransmitters

DNA

The body can recycle proteins, and so it is vital to replenish it. The smaller units in the body named amino acids make up proteins. A lot of amino acids cannot be manufactured in the body and hence you need to consume the same from other forms of foods. These include animal protein sources such as

Eggs

Dairy products (cheese, milk, curd, etc.)

Meats

Some forms of vegetarian proteins include

Whey protein

Soy protein

What quantity of protein is required for gaining muscle mass?

The amount of protein required by your depends on-

Age

Size

Weight

Fitness level

Those who want to attain bulking consume proteins in higher forms. Usually nutritionists suggest that the least daily requirement can be attained by multiplying body weight in kilograms by .8. You can multiply the weight in pounds by .37. For instance, an individual weighing 150 lbs should consume at least 55 grams protein each day.

Those who work out regularly need to consume enough proteins to give energy to their bodies. One can also compute the amount of protein required via the lean body mass. Endurance building requires a large amount of protein consumption. Many nutritionists suggest consumption of about 10 to 20 per cent proteins in the daily diet.

However, consumption of fewer calories does not mean that you reduce the amount of protein you consume. If you are unwell then you should consume the same amount of protein like you did on a regular basis. The capacity of the body to store proteins is very restricted, and hence you need to consume protein regularly to prevent breaking down of muscles.

At Balanced Fitness Diet you can get a lot of information related to the amount of protein that should be consumed. Basically the requirement of protein by a body builder would be higher than a regular person. This happens because a high protein diet is followed after every work out to prevent breaking down of muscles. Hence, you can gain muscle mass easily, but should now over indulge in it as it has an adverse affect on the cardiovascular system.

Building a good body requires an adequate amount of exercising with right eating habits. Weight training alone will not help you attain that target. For getting a well shaped body, which is toned and muscular, you have to combine exercises with healthy eating. One of the main factors that influences the way you shape your body is protein.

Muscle building is not possible without protein, and so you have to consume the right amount of it. Basically certain vital questions have to be asked when you are following a low carb diet, which helps in replacing a certain part of carbohydrate intake along with protein.

Information on Protein

Protein is one of the most vital food components in the body, which forms the primary building blocks. Protein constitutes about 16% of the total body weight. Protein is needed for:

Muscle

Hair

Skin

Connective tissue

It has a crucial role in development of cells, and constitute a large part of fluids in the body. Other chemicals that are made of protein include:

Enzymes

Hormones

Neurotransmitters

DNA

The body can recycle proteins, and so it is vital to replenish it. The smaller units in the body named amino acids make up proteins. A lot of amino acids cannot be manufactured in the body and hence you need to consume the same from other forms of foods. These include animal protein sources such as

Eggs

Dairy products (cheese, milk, curd, etc.)

Meats

Some forms of vegetarian proteins include

Whey protein

Soy protein

What quantity of protein is required for gaining muscle mass?

The amount of protein required by your depends on-

Age

Size

Weight

Fitness level

Those who want to attain bulking consume proteins in higher forms. Usually nutritionists suggest that the least daily requirement can be attained by multiplying body weight in kilograms by .8. You can multiply the weight in pounds by .37. For instance, an individual weighing 150 lbs should consume at least 55 grams protein each day.

Those who work out regularly need to consume enough proteins to give energy to their bodies. One can also compute the amount of protein required via the lean body mass. Endurance building requires a large amount of protein consumption. Many nutritionists suggest consumption of about 10 to 20 per cent proteins in the daily diet.

However, consumption of fewer calories does not mean that you reduce the amount of protein you consume. If you are unwell then you should consume the same amount of protein like you did on a regular basis. The capacity of the body to store proteins is very restricted, and hence you need to consume protein regularly to prevent breaking down of muscles.

At Balanced Fitness Diet you can get a lot of information related to the amount of protein that should be consumed. Basically the requirement of protein by a body builder would be higher than a regular person. This happens because a high protein diet is followed after every work out to prevent breaking down of muscles. Hence, you can gain muscle mass easily, but should now over indulge in it as it has an adverse affect on the cardiovascular system.

How the color of food affect our health?

Food with a nice color appeals to us very much. It should contain the energy of cosmic rays that correspond to their natural colors. If you continue to eat food of the same color, it may affect your health. It is very important to eat colorful foods daily.

Red food: heat and stimulates

Berries, apples, beans, meat, tomatoes and radishes.

If you eat too much red food may cause anger, irritability and hyperactivity.

Body: kidneys, bladder and muscle.

Orange food: soothes and promotes appetite

Mango, carrot, peach, egg yolk, pumpkin, papaya and pepper.

Eating orange food helps prevent pollution and the dangerous ultraviolet rays from the Sun

Body: legs, stomach and circulation.

Yellow food: harmonizing, cleansing and laxative.

Yellow lentils, beans, grains, bananas, pineapples, lemons and corn.

Yellow foods is calming and promotes the happiness and welfare.

Body: stomach, liver and nervous system.

Green food: calming and soothing

White grapes, okra, cilantro, peas, beans, cucumber, mung beans and milk.

Milk contains the green energy from its natural source and that is the grass.

Body: ears, arms, digestive and heart.

Blue food: antiseptic, calming and soporific.

Raisins, blackberries, blueberries, plums and mushrooms.

Blue food promotes sleep and relaxes sleep without nightmares.

Body: mouth, throat and airways.

Purple food: encourages creativity and is antibacterial.

Eggplant, beets, onions, cabbage and grapes.

Eating purple food is very strong sedative because purple is intertwined with red and blue which makes it really nutritious.

Body: scalp, hair and pituitary.

Couple of ways through which you could create a perfectly healthy meal

In order for you to effectively create a healthy meal, is important to understand the nutritional content of some of the foods, what the body needs and in what proportions. Some of the nutritional elements to keep track of include cholesterol, saturated fat, calories and carbs. Learning how each of these affects the body is a good starting point in your endeavors to come up with a healthy meal.

Apart from knowing the nutritional bit, it is also imperative for you to have in place a meal plan. A meal plan will guide you on what to eat and when to eat. You also need to diligently stick to the meal plan otherwise you may not achieve the desired results. Ensure that you build your plan around foods that are healthy and perfect for the body like greens, vegetables, avocados and fiber rich foods just to mention a few.

Create the plan around foods you love as this will enable you stick more to the healthy meal plan. If you really can’t enjoy the food, then you are more likely to abandon the whole process within a couple of weeks. Add variety to the plan instead of eating the same old foods over and over. Also mix up the plan every couple of weeks so that you don’t get bored in just a couple of weeks.

Components of a healthy meal

The following are some of the foods that should be on the menu of every one trying to create a perfectly healthy meal. Though not all may be necessary at one given time, it is vital to balance these up and mix them as regular as possible.

Greens and spinach

Greens like dark green lettuce, spinach, kale etc are essential in creating a healthy meal. Greens are very rich in vitamins, minerals and fiber and should form the basis of every healthy meal plan. They are also very low on calories and however much you eat greens, you will never gain unnecessary weight on them.

Avocados

They are full of fats that are healthy enough for the body. Avocados are perfect for salads, sandwiches and wraps just to mention a few. Apart from the nutrients, they are also important for skin care and having them on your menu frequently will leave you looking younger and healthier.

Fruits and tomatoes

Fruits are very much a necessary component of every healthy diet plan because they are laden with fibers and vitamins which are very much required by our bodies for a normal and healthy functioning. They are also low on calories and some of the common fruits that could help you in creating a healthy diet include oranges, apples, bananas, grapes, pears, melons etc. fruits are a good deal for dessert. Sliced tomatoes are also ideal because of their nutritional content and flavor and can go with anything from salads, sandwiches, soups to pastas. Berries are also an ideal choice for a perfectly healthy dessert especially when added to smoothies, yogurt etc.

Nuts

Nuts are also another component of a healthy meal and are full of fiber, proteins and some good fats. You can either eat them raw as a snack or cut them and eat them in hot cereal or salads. Almond and peanut can both do.

Beans and other legumes

Beans are a great source of both fiber and protein and very low on calories. They are therefore ideal for anyone trying to create a perfectly healthy meal. It is also advisable to eat a variety of beans for example it is better to mix between black, red, yellow and white beans. Once in a while, you can throw in some peas.

Seven walnuts per day for a healthy heart

Healthy living is not that difficult: only 7 walnuts per day reduce the risk of heart disease. The walnut appears one of the healthiest nuts to be.

Walnuts have – compared with 8 other nuts – most antioxidants. Also they are the richest with healthy fiber, protein, vitamins and minerals.

Eating nuts regularly, will reduce the risk of cardiovascular disease, some cancers and type 2 diabetes. But until now it was not known which nuts are the healthiest.

Therefore, scientists from the University of Scranton in Pennsylvania compared 9 different nuts, including walnuts, hazelnuts, peanuts and cashews.

Walnuts were the best performers.

“A handful contains nearly twice as many antioxidants as the same amount of any other nut. But unfortunately there’s not much of them included in our diet.” said study director Dr. Joe Vinson. “This research shows that walnuts should have bigger part of a healthy diet.”

The research team found not only that walnuts contain more antioxidants, but also more potent antioxidants. The antioxidants found in walnuts were between 2 and 15 times more powerful than vitamin E, known for its antioxidant properties.

One of the great benefits of walnuts, according to Dr. Vinson is that walnuts could be eaten without heat treatment.

Homemade Meals

Traditionally, eating out in restaurants was considered to be a treat, by many families. Nonetheless, nowadays, eating out in restaurants has become a routine convenience, for several American families. However, eating homemade foods is be better than eating out in restaurants. This is because homemade food offers you remarkable benefits in areas of health, nutrition, and economics. Here are the advantages of having homemade meals.

Preparing homemade meals gives you a chance to limit the amount of ingredients in your food. As a result, when preparing homemade meals, you are at liberty to use natural ingredients rather than processed foods, which are unhealthy.

On the other hand, many restaurants serve processed foods. Most processed foods are rich in fat, sodium, and added sugars. Excessive intake of sodium, fat and added sugars, partisan in processed foods, poses a grave danger to the health of your body. It is for this reason that the World Health Organization advices against eating processed foods.

Another advantage of eating homemade foods is that more often than not, you will eat a holistic meal. When you prepare a homemade meal, it often includes fresh fruits and vegetables, which offer your body all the nutrients it requires.

Eating homemade foods is way much cheaper than eating at a restaurant, or buying processed foods from the market. As a result, eating homemade foods helps you to save a few dollars, which you would have spent at the restaurant.

An advantage of eating homemade foods is that you can employ healthier cooking methods while cooking your own food. In addition, you can substitute unhealthy ingredients, with healthy ones. For example, you can cook your food with non fat, vegetable oil, instead of butter or unhealthy oils made from trans-fats.

Food brings a family together. Sharing a homemade meal gives your family an opportunity to spend quality family time together. This is not possible when you take your family to eat out in a restaurant since most restaurants are always crowded.

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Part of our history as a family is tied in with the meals we eat, and the work that goes into them. So it only feels right to put all […]

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