Avocado - Nutritional Value
A whole medium avocado contains approximately 21 grams of fat, though most of it is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K. They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.
(From Wikipedia)

Broccoli dip

"Dip Recipes"are the recipes which involves a thick creamy sauce or any condiment which is accompanied by the various raw vegetables,crackers and many processed snack foods such as potato chips.This kind of recipe is usually made by the delicious Mayonnaise,Cream Cheese Base and many other flavourings depending on the taste of the variety of dip recipe. The collection of such recipes can have either hot or cold dips including some spread and sweet offerings for the dessert dips. There are numerous types of "Dip Recipes" such as-Chile Dip,Cheese Dip,Appetizer Dip Recipe,Mustard Mayonnaise Dip Recipe,Crab Dip,Spinach Dip,Buffalo Dip recipes and many more.Each of these recipes involves the healthy ingredients,high nutritional value which makes an individual enjoy the healthy food with great taste.Dips are like valuable food accessories which completes the meal by serving these tasty dipper recipes. "Dip Recipes"adds a special touch to any kind of gathering and is very perfect for the entertainment of the parties too with several recipes for dip and it's applications.