Categorized | ezy cook

Fish and Seafood Recipes – Dory Fillets

Dory Fillets are a white meat, fresh water fish from the catfish family.
There are many ways to cook them of course but some of the more well known dishes are Cream Dory, bear battered and steamed Dory fillets.

Dory Fillets

Here is a simple recipe for Dory fillets.

What you need.

Dory Fillets
Lemon Juice
Salt
Freshly chopped Dill
Olive Oil
Butter
Flour

Firstly, combine the olive oil, lemon juice, salt, and freshly chopped dill in a bowl making sure the mixture is well blended together.

Next, rub the marinade onto your fish fillets and put in the fridge for around 20 minutes to infuse the flavours.

Now heat the butter into a frying pan untill melted and sizzling.

Next drain the fillets and roll quickly in flour to give a thin coating all over. Then shallow fry for approximatley five minutes on each side of the fish.

Serve with a nice mixed salad or chips. You could even add a tartar sauce side dish dip.

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Did you know?

Frozen vegetables are very convenient and just as healthy and nutritious as fresh vegetables. Steamers and microwaves are a great way to cook vegetables because they help to retain important vitamins and minerals. Non-stick frying pans and woks require less oils and oil sprays helps to reduce the amount used - look for those with the Tick to make sure you are using a healthier oil.