|
Surprise your guests with quick and tasty snack
|
| |
Ingredients:
- button mushroom
- smoked salmon
- olives
- fennel
_______________________
- whole grain bread
- margarine
- smoked salmon
- seaweed salad
- caviar
___________________
- canned fish - Tuna
- baby coss lettuce
|
|
| Edible mushrooms are used extensively in cooking, in many cuisines (notably Chinese, European, and Japanese). Though mushrooms are commonly thought to have little nutritional value, many species are high in fiber and provide vitamins such as thiamine, riboflavin, niacin, biotin, cobalamins, ascorbic acid. Though not normally a significant source of vitamin D, some mushrooms can become significant sources after exposure to ultraviolet light, though this also darkens their skin.[6] Mushrooms are also a source of some minerals, including iron, selenium, potassium and phosphorous. (From Wikipedia, the free encyclopedia) |
|
|